Apple Health Data Export Guide

IOS steps

1. Open profile in Health
   Path: Health app -> Summary -> profile picture (top-right)
   Open your profile and scroll to export controls.
2. Export health data
   Path: Profile -> Export All Health Data
   Confirm export and choose where to save/share the ZIP file.
   Expected output: export.zip containing export.xml
3. Transfer export
   Path: Share sheet -> Save to Files / AirDrop / Email
   Move the ZIP/XML file to desktop for conversion.

Convert to CSV

1. Unzip export.zip and locate export.xml.
2. Use an XML-to-CSV workflow (desktop tool/script or trusted converter) to transform records into table rows.
3. Keep timestamp and metric columns you care about, then save as .csv.

Known limitations

• Native export format is XML, not CSV.
• Full export can be very large for long-term Health usage.

If menus changed: If Export All Health Data is not visible, update iOS and verify Health permissions are enabled.

References

• Apple Support: Share your data in Health on iPhone

Related guides

• Sleep Cycle